My Dog Got Run Over By A Rainbow How to Build True Self Esteem by Richard Kuhns

My Dog Got Run Over By A Rainbow 
How to Build True Self Esteem
by Richard Kuhns  

PART I - HOW TO BUILD AND IMPROVE SELF ESTEEM

Chapter I--Two Ways to Build Self Esteem
        What Does Having Self Esteem Mean To You?
Chapter II--Confidence vs. Self Esteem
Chapter III--Ego and Self Esteem        
Chapter IV—Self Consciousness

          You are the Way You See Yourself
         Narcissism and Self Esteem|
          First Step in Letting Go of Self Consciousness
          Second Step in Letting Go of Self Consciousness
         The Challenge of Emotional Abuse

Chapter V—Origin of Self Esteem
Chapter VI--The Self Esteem Myth
Chapter VII--Value of Experience
       Type A Personality|
       What Do You Want to be When You Grow Up?

Chapter VIII—Disappointment
       Custom Rules
Chapter IX—Creating Your Reality
       I Am’s Revisited

 PART II—THE REALITY OF LIFE

Chapter I—Who is Your Worst Enemy?

       The Origin of Emotion
        It’s All In Perception
        How Do You Feel About Emotions? Let’s Vote
        What Do You Do About Emotions?

Chapter II--Can You Let it Be?
      Being At the Effect of Emotion
      Things to Let Be
         Other’s Problems
         Circumstances Beyond Sphere of Influence
         The Past and Future
         Making Mistakes   

Chapter III—Doing Something About It.
       Being At the Effect of Emotion
Chapter IV--The Emotional Sealers
       Feeling Emotion
      Avoiding Anger

Chapter VI—Basic Law of Human Behavior

Chapter VII—Be Your Own Best Friend

Chapter VIII--Three Steps to Change

    Owning
    Observation
    Change

    The Perfection Trap

Chapter IX Three Steps to Change

Chapter X Building Self Esteem 
    The Impact of Fear/Panic Attack on Self Esteem
    Fears and Phobias     
    Illness and Self Esteem
    Self Worth and Physical Ailments
    The Subconscious Mind